Archiwa tagu: good posture

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Find the Best Chiropractor

Do you suffer from painful recurring headaches? Do you have arthritis? Are you experiencing pain and discomfort? Have you been in an accident? Are you looking to increase your health? Are you suffering with breathing issues or acid reflux? Do you pain in your feet or hands? Are you pregnant and looking to increase your comfort? Are you recovering from a car collision?

 

If you answered yes to any of the above, then you are likely going to be looking for find a chiropractor.

What improves a chiropractor than over-the-counter agony relievers and essential care doctors? They put stock in regular medicinal services. A chiropractor may utilize x-rays, nerve outputs and MRIs to analyze an issue, particularly after a pile up. The treatment, be that as it may, is hands on, actually. It is known as a manual treatment. Chiropractors perform changes where exactness constrain is utilized with the hands to push joints into their legitimate position, soothing weight off of nerves. For most, this outcomes in a decrease or disposal in torment, and additionally expanded versatility.

If you like the sound of chiropractic care, you may be ready to schedule an appointment. First, you need to familiarize yourself with chiropractors in and around your area.

But how?

 

A standard internet search is a good way to start. Look online using a search engine for the top rated ones in your area. You will easily find sources of social proof and reviews on sites like Google, RateMDs, YellowPages and more. There are often even reviews found on social media sites such as Facebook that you may find helpful.

 

When playing out a standard web seek, look with your city and state/region. You will be connected to various sites. Some of those are indexes, where numerous chiropractors are recorded. These sites are like telephone directories; they give you simply the names, address, and phone quantities of neighborhood mind suppliers. What you need to search for is chiropractor sites. Notwithstanding getting the contact data, you ought to get inside and out data about the supplier, for example, claims to fame, foundation, and see photos of the workplace.

Once on a chiropractor's website, you should look for testimonials, either verbal or written, about the clinic. See if any of the stories relate to your condition. See if there are other people with a similar problem that have been helped.

 

An online business directory can also be useful. Many websites serve as online business directories. From Yahoo and Google, select "Local," from the main heading. Enter in your city and state and the phrase "chiropractor." You will see local listings for nearby chiropractors. Most only include your specific city, but you can expand the search to nearby communities. Some online business directories link to you to provider websites, if they exist. Many also enable ratings and reviews.

 

The most reliable source may simply be suggestions from those you know. Since numerous North Americans, protection suppliers, and bosses are presently grasping chiropractic mind and understanding the numerous advantages, its fame keeps on expanding. You may know somebody who has seen or utilizes the administrations of a chiropractor. Ask those that you know, for example, companions, family, colleagues, and neighbors. Request the name, address, and telephone number. Make certain to request criticism as well.

Call the office that you are interested in. Ask to see if they are a proactive clinic that uses some of the more advanced diagnostic equipment. Does the doctor simply feel for the problem with his hands, or does he use x-ray, nerve scanners, MRIs or other to help decipher the underlying cause of the problem before starting treatment.

 

 

 

Moreover, inquire as to whether they are prepared to alter as per your extraordinary needs, in the event that they exist. Is it accurate to say that they are wheelchair available? Do they offer low-drive medicines for those that require it or incline toward? Do they have any propelled training in pediatrics or pregnancy if this is for a mother or a tyke? Do they have any hardware particularly intended to help seniors who experience issues moving? There are numerous great things to ask, before choosing if that chiropractor is ideal for you.

There are many ways to find chiropractic care providers in or around your community. Once you familiarize yourself with your options, the next step is to choose a care provider. When doing so, consider reputation, feedback, costs, and the wait until you can get a first appointment.

 

 

 

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Help Your Back Pain

Are you struggling like others adults who suffer from back pain, sciatica or lower back pain? Is your day less enjoyable as back pain stops you doing the activities you wish to do?

Well there are some simple tricks you can apply that can make your life better

Follow these tricks below and you will find back pain will ease. These are best applied if you don't have back pain, and wish to make sure you stay that way. As the saying goes – prevention is easier than cure!

 

With back pain this is doubly so, you need to stop your back pain before it starts. Over 80% of adults suffer from back pain at some stage. Back pain is the second most common reason to visit your doctor, behind the common cold only. Back pain is likely to affect you at some time so now is the best time to do something about it.

 

Follow these simple 7 tricks and you can avoid becoming one of the statistics.

 

Tip 1. Stand upright and pay attention to posture – don't slouch. This does not mean to stand in a military type posture, but stand in a relaxed manner. Hard to do if you have back pain, but more on that in trick #8.

 

Tip 2. Sit upright at your desk with your lower back slightly curved. Don't slump in your chair or hunch over your keyboard. Set your workstation up correctly – screen at eye level. Try and sit on your sitting bones (the bony part of your buttock) as this helps to distribute your weight evenly and remove pressure off your back.

 

Tip 3. Change your position frequently. Get up and walk around every 20-30 minutes even if it's only for 30 seconds. Back pain is usually from your spine tiring out – getting up and moving helps to change your posture and stop spinal fatigue.

 

Tip 4. Water. Drink lots of it! Your discs between your spine are fluid, if you lack water these lack strength. Also muscles require good fluid levels and your back pain will heal faster if your body is not dehydrated.

 

Tip 5. Do specific back strengthening and relaxing exercises. Muscles are the most common cause of pain, although why muscles cause pain is the true underlying cause. You need to strengthen the weak muscles and relax the tense muscles.

Tip 6. Target the muscles that cause 90% of lower back pain. Your Abdominal muscles, Hip Flexors and Erector Spinae group of muscles are the main muscles that de-stabilize your lower back. These muscles are the ones that create the imbalances that lead to most back pain. Change these and also mobilize your joints and you will not become a back pain statistic.

 

Tip 7. Push rather than pull heavy objects. If you're lifting something heavy, use your leg muscles and hold it close to your body. Don't bend over and strain your back. Most back pain comes from doing seemingly innocuous activities. It is rare for adults to tell their doctor that pain came from a large fall. It is usually from lifting their child, lifting a chair, shifting furniture etc. If you lift correctly then you are less likely to create that last stress that triggers your back pain…

 

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Bottom Line:

 

Most back pain occurs from a build up of tension. Physical and emotional tensions are equal causes of back pain. The most important trick you can implement to not only remove your back pain, but prevent it also is…

 

Tip 8: Learn to balance your spine, to remove stress and get rid of back pain once and for all. There are many techniques you can do at home to relax muscles, to strengthen the weakened muscles and to mobilize joints. Add in ways to speed your healing and recovery rates and learn ways to prevent back pain and you can be free of back pain completely and permanently.

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Cure Back Pain Naturally!

Back pain is when the pain is so strong and so constant that you are really tired and listless from just dealing with the pain.

 

It is important when dealing with these issue, to see if you can find a way to alleviate them. There are not a lot of proven natural ways to reduce with your pain and natural therapy is a better solution as a first option because some medicines, harmful testing, and chemicals can often do more harm than good.

Here are a few natural solutions to help with back pain and or back pain tiredness. You may put into use one of them or all of them. It is recommended that you research other methods as well to find the best solution for you.

Natural supplements

Firstly, try natural supplements. There are a few natural supplements found to have had proven success in managing this type of condition.. Magnesium is one of them. It's been said that magnesium helps maintain muscle tone and bone density. It also can help in relaxing and catching the muscles, this way helping the pain. This is also instrumental in useful back disc pain. It can help contract and relax the area of the disc, and help take pressure off.

An herb that has been connected to back pain relief is nettle. The extracts from the nettle leaf help reduce swelling. The reduction of inflammation will help serious sufferers get some relief from their pain. Vitamin B12 is a vitamin that has a lot of benefits in this area. Vitamin B12 increases energy, thereby helping to relieve back pain fatigue. It also helps with supporting the spine to grow normally, and maintains bone density. This helps to strengthen the back.

Massage. Everyone enjoys a massage, but massage therapy has been known to help in this area. When massaging the back where the pain is most prevalent, it helps to increase endorphins. Endorphins make us feel good. When we feel good, pain becomes much more manageable. Just be sure when you get a massage it is done by a professional massage therapist. Someone who has trained specifically in this area will know how to treat your general condition. If someone who is not trained in massage was to work on your back, they could do more harm than good. That's why a professional massage therapist is so important. Many sufferers have regular massages as massage increases energy, which can combat your back pain fatigue.

 

Back pain can be extremely painful and many people have turned to prescription medication in an effort to get rid of their pain. Often they become addicted to or overly dependent on it. It will help your back pain in the short term, but may also give you another problem to deal with if you stay on it over long time.

Healthy diet

Eat a healthy diet and include lots of water. Many good whole natural foods are filled with vitamins that aid in the relief of back pain. Calcium, Vitamin B12, and magnesium are found in many foods and help in managing back pain. Also, consume lots of water. Water keeps your body in a hydrated state. This can make a vast difference in the severity of your back pain. Back disc pain and back pain fatigue can also be helped when we remain hydrated.

As previously mentioned, back pain can be very hard to deal with. That's why it is so important to seek out alternate methods of relief, and choose the one that will help you the most. It may take a little time through trial and error but once you find an alternative solution that works well for you, you will be on your way to feeling better and that much closer to living your life the way you want to – naturally!

Joel.

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HIIT can helps the chiropractic patient as well?

High Intensity Interval Training (HIIT) can help us in maximize weight loss results. But can it help the chiropractic patient as well?

 

What is HIIT?

HIIT is an exercise program that incorporates short bursts of intense exercise followed by slow exercise. For example, twenty minutes of HIIT can produce greater energy expenditure and more cardio benefits than using a treadmill for fourty-five minutes.

Just because the exercise is labeled high intensity, it does not mean that it is high impact. HIIT routines can include chair exercise for those who have weak or injured knees and ankles. Even though the person sits, they would still be working all the major muscle groups and receive the benefit of a good cardio workout.

 

How Does This Benefit the Chiropractic Patient?

HIIT benefits the chiropractic patient in many ways. First of all, it increases the oxygen and circulation in the body. Secondly, it develops a strong core. Correct posture is also emphasized to prevent injury and muscle strain. All of these things benefit the chiropractic patient by promoting good health and reducing pain.

 

Is HIIT Only for Aerobics?

No, it can easily be changed to any exercise program. For example, if a person has a walking (something commonly done), they can incorporate high intensity intervals. They can start at a comfortable pace for 2 minutes then walk at a faster rate for 1 minute. They would then go back to a comfortable pace for 1 minute and increase again. This would triple the benefits they receive from the same walk for the same amount of time. This method would also work for swimming, biking or hiking. The key is to incorporate short bursts of high intensity into what they are already doing.

 

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What About Weight Loss?

 

Excess weight puts a huge strain on the spine and joints. Weight loss is often recommended to reduce this strain and relieve pain. Losing weight can also reverse many underlying diseases such as metabolic syndrome, high cholesterol and triglyceride levels.

 

The exact mechanisms behind HIIT’s superiority aren’t fully understood yet, but scientists have isolated quite a few of the factors:

  • Increased resting metabolic rate for upward of 24 hours after exercise.
  • Improved insulin sensitivity in the muscles.
  • Higher levels of fat oxidation in the muscles.
  • Significant spikes in growth hormone levels (which aid in fat loss) and catecholamine levels (which are chemicals your body produces to mobilize fat stores for burning).
  • Post-exercise appetite suppression.
  • And more…

The science is clear: if your goal is to burn as much fat in as little time as possible, then HIIT is the way to go.

High Intensity Interval Training is accessible to people of all fitness levels. As always, a person should check with their doctor or chiropractor before starting any exercise program. They can help you find the right program for your present level of fitness. In a very short time, you will see great results from HIIT.

If you need help with weight loss check out my service here!

Joel

 

The Best Standing Desk

Examining the lifestyles of most men and women, several studies have proven that those who sit for long hours during work are likely to die at a younger age. In order to mitigate health risks, ergonomic standing desks are a mini-revolution at the workplace.

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Standing instead of sitting for long hours helps you remain physically fit and free from all the soreness and body pain. Thus, standing tables were designed keeping in mind all the health risks to support both laptop and desktop computers.

Need For Standing Desks?

Considering all the health issues, researchers suggest that use of standing tables at the workplace is a safer and healthier alternative than sitting. With a stand up desk, you can elevate your desktop computer or a laptop up to a considerable height. This provides comfortable and easy access to your workstation while standing. For appropriate positioning of hands with respect to desk height, adjustable keyboard and mouse trays are the best ways out. For laptop users, a portable laptop standing desk is handy and easily transferable from one place to another.

What To Look For When Buying One?

If you are a laptop user, look for portable laptop standing desks that elevate the screen and has height and tilt adjustments features. If you use desktop computers, look for a secure platform for your mouse and keyboard. Using a separate ergonomic keyboard and mouse platform can be a good idea to promote a proper standing posture.

But which one is the best? The Reviews.com team started by testing nine of the most popular standing desk models for function, and then focused on form. Their top picks nailed the basics, but their winner was by far the prettiest of the bunch.

Check this review and after you read it you will know for sure: https://www.reviews.com/standing-desk/

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Backpacks Too Heavy?

It's usually adults who we treat for back pain, however we have seen a worrying amount of children and teenagers complaining of back pain.

 

In fact, when we looked into this further we found that the number of back pain in the under 18s age group has increased across the US over the years. As we are treating these young people we understood that the pain is often caused by particular muscular too much of one thing and not enough of another that change and get better from sitting still for long periods of time or having bad habits when doing day- to day activities. This is good news, as bad habits can be changed and children can be exercised!

 

What are these bad habits which are causing all the problems?

 

A few examples include carrying heavy school bags or using a device which load the spine and in turn cause back pain. This is because carrying heavy school bags over one shoulder blocks one side of your back , which produces unequal arm swing and causes your lower back to twist more to the opposite side and head to tilt to the same side. This causes the spine to adopt unusual loaded postures that are undesirable for a developing spine and may increase risk of back pain.

So what can you do?

Firstly, it's important to understand that teenage and children's spines differ from adult spines in many ways. Basically, a developing spine is more flexible and unable to take as much load as an adult spine until it is fully formed. It is easy to pass off children's back painas a 'niggle' and 'part of growing up', however stiffness and tight feelings in the back are not usual and could point to show the muscles are working too hard to support the back and something within the spine might be under too much pressure.

Children and teenagers should keep the weight of their rucksacks to a minimum by using lockers or desks at school to store their belongings, and pull the backpack straps tight to avoid head lean.

So also in my opinion about what could or should be done about a situation, the best way would be to encourage your child to exercise daily as this will improve their core.

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Right Medication to Treat Chronic Back Pain

If you are suffering from long-lasting back pain, you don't need to be depressed. If you use the right therapy, the right set of medicines, and practice appropriate physical activities, you can get rid of the problem of backache in a very short period of time. There are two types of drugs available in the market – the drugs prescribed by a doctor and the drugs that you can just buy over-the-counter (OTC). In a situation where you are suffering from extreme pain, you are strongly recommended to stay away from OTC medicines because the wrong choice of drugs may (irritate/make worse) the problem.

Just because a particular medicine has worked effectively for another patient with similar-looking problem, it does not mean that particular drug makes the best choice for you also. A thorough (identification of a disease or problem, or its cause) of your problem is the most important thing. Once you know the main cause of the long-lasting back pain, you can decide which drugs are the most appropriate for you. Your doctor is the right person to tell you which medicines and therapies to use based on the (identification of a disease or problem, or its cause). However, it is always worth educating you on the different medicines that your doctor is likely to prescribe you. Following is a brief rundown about the same.

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Opiods.

Opiods have been found to be very effective in treating long-lasting back pain, but you are strongly recommended not to use it unless your doctor prescribes it for you, as it can have some serious side effects also if taken in improper dosages. Some of these medicines may include codeine, hydrocodone, morphine, and Oxycodone.

 

Anti Depressants.

The person suffering from sudden and serious problem of backache always get depressed and depression only adds to the problem, (irritating/making worse) the pain. Therefore, your doctor may also prescribe you some anti-depressants to reduce your depressive moods. Amitriptyline and despramine are the two most common anti-depressants that health care providers usually prescribe. Especially if it is the lower back that is almost always affected, the eating of these medicines can be very helpful, as they can effectively relieve the pain.

 

Analgesics.

(things that reduce pain) are OTC drugs and you don't exactly need to show your doctor's prescription to buy them. These drugs are also known as Non-steroidal Anti-Insulting/swelling Drugs (NSAID). However, as said earlier, you must talk to your doctor before you use them. Ibuprofen, medicine, naproxen are some common medicines in this category that your doctor may prescribe you to get relief from long-lasting back pain. They can also be very effective in reducing stiffness, swelling, and swelling that goes along with sudden and serious backache.

 

Sometimes, the problem with the back might be a result of nervous seizures. If that is the case with you, your (professional or skilled person) is very much likely to prescribe you anti (powerful, scary muscle jerking) drugs, as they can effectively treat long-lasting back pain by treating seizures in the body.

 

The therapy used for long-lasting back pain usually brings the best results if along with the best medicines. Besides that, a healthy (way of living) also plays an important role in back pain treatment .So, you must know which types of physical activities you should practice and which you should avoid.

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The Truth About Treating Your Own Back Pain

There are many at home treatments for back pain. They all involve simple exercises that you can do to stretch the muscles and spine. Some of these programs work for some people and not for others. Some say (something upside down) is the cure, others say it doesn't work at all. I say if done correctly it is an extremely valuable tool in the back pain tool box. Others suggest that only the medical job/line of work should address back pain.

Of course, itis usually those in the medical job/line of work who are making that suggestion. It's kinda like Walmart suggesting that you visit your local Walmart store. Somewhere in the middle of all of this sometimes disagreeing information is the truth about treating your own long-lasting back pain. Thankfully, it is simple to sort through the mess and come up with a (practical and doable) solution.

You should first understand your goal when dealing with your back pain. It is not to stop the pain. You should focus all of your attention on keeping your spine in the correct position by maintaining your (related to the lower back) (curved spine). That is the inward cure of your lower spine. Most back pain is caused by keeping your back in stressful positions for a long time. The stress is cause by the loss of the (related to the lower back) curve. If you maintain the curve,you reduce the stress and the pain. In fact, the goal of good (way of standing/attitude) is not to sit or stand straight up. It is to sitand stand while maintaining the natural curve of your back.

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Another problem most at home treatments have is that they overdo the stretches or stray from the needed straight line stretches. Sometimes they advise the wrong kind of stretch and can prevent you from healing. All that is needed is a simple extension exercise to make tiny steps forward. A properly done extension exercise is a self given/gave (medicine based on body part manipulation) treatment. Do them regularly and allow for proper rest and you will end up pain free before it is all over. Add a little mild (something upside down) when the sharp pains are gone and you can get pain free a lot faster than you ever thought. The main reason people fail in curing their back pain is that they over do it. If a little exercise is good, a lot must be better. But that is TOTALLY wrong.

If you need a simple and set treatment that you can do over and over again to (accomplish or gain with effort) pain freedom in a matter of weeks, check the link below.

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New Research About Lower Back Pain

Over the years there have been many approaches for treating lower back pain. Traditional medical approaches have included the use of medications, injections and surgery. However, a recent research study by the American College of Physicians (ACP) published in the 2017 Annals of Internal Medicine has just released new guidelines advising a non-surgical and pharmaceutical free strategy.

A main concern in the United States is the ever-growing use of opioid medications causing addictions, overdoses and suicides. Opioids include Percocet, OxyContin and hydrocodone have been inappropriately prescribed in some cases for pain of the back. The new ACP guidelines advise against what are called "low value treatments" such as doctors prescribing opioid medications.

Instead nonpharmacological approaches are recommended by the ACP. These include nondrug treatments such as spinal manipulation which is typically performed by chiropractors, acupuncture, massage, tai chi and mindfulness-based stress reduction.

According to Roger Chou MD, professor of medicine, Oregon Health and Science University School of Medicine, and lead author of the new reviews on back pain treatment: "the biggest shift is prioritizing non-formal logic therapies using those first versus medication." "This is the first guideline to really take this stance."

The guidelines of the ACP also reject initially having patients get MRIs for lower back pain. The study notes that MRIs typically will not reveal findings relevant to the cause of the lower back pain.

Lower back pain that lasts for less than four weeks is considered acute. Low back pain lasting up to 12 weeks is considered subacute. Lower back pain lingering for more than 12 weeks is considered chronic. In all cases it is not wise to give into total bed rest. Gentle activity such as walking periodically daily and gentle appropriate stretching is more effective.

Physical measures such as chiropractic spinal manipulation, also called chiropractic spinal adjustments are recommended by the ACP.

Chiropractors are licensed as doctors. Their education involves typical undergraduate courses followed by five years at a chiropractic college. Following this they must pass national boards and become licensed in individual states in the US. Chiropractors then take continuing education classes for ongoing training.

Many responsible recognized insurances cover the initial evaluation by a doctor of chiropractic and treatment such as chiropractic spinal adjustments, physiological therapeutics and corrective exercises. These types of therapies been shown in numerous research studies to be beneficial for those suffering from acute, subacute and chronic pain of the lower back.

In advising nondrug, nonsurgical measures for the treatment of pain of the lower back the American College of Physicians guidelines published in the Annals of Internal Medicine have made a substantial shift in traditional prioritization of the treatment of lower back pain.

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Health tips

Statistically, research has shown that about 80% of adults would suffer from low back pain at some point in their lifetime and this condition is a major cause of job-related disability worldwide. If you are presently experiencing low back pain, here are some beneficial health tips in treating or providing considerable relief from this condition:

Avoid sitting for too long 
Whenever you sit for hours on end at a desk or watching TV, you are keeping your low back flexed and your back muscles are strained. Researchers at a Norwegian University discovered that teenagers who sat in front of TV or computer for 15 hours or more in a week were three times more likely to suffer from low back pain. Additionally, the exit plan on the off chance that you should sit for long is to extend your body or walk around at intervals to relax your muscles.

Quit Smoking 
Numerous studies have shown that smokers are more likely to suffer from low back pain than nonsmokers. Cigarette contains a substance, nicotine which disrupts blood supply to intervertebral discs of the spine leading to a crack or rupture of the discs. Also, smoking slows the healing process and depletes the oxygen supply to the muscles and drains the oxygen supply to the muscles and ligaments in the back.

Indulge in Exercise 
Numerous evidences have revealed that stretching and strengthening exercises including Yoga often help to speed recovery from chronic low back pain by enhancing the flexibility and strength of the muscle groups that support the lower back. Similarly, studies have shown that low-impact aerobic exercises are good in maintaining the integrity of intervertebral discs. The implication of this is that if you are experiencing low back pain, you need to resist the temptation of keeping yourself to delayed bedrest or staying away from all types of activity.

Take more Calcium and Vitamin D 
Arguably, the role of calcium and vitamin D in the formation of strong, healthy bones cannot be overemphasised. When your bones are strong, the possibility of suffering from low back pain due to osteoporosis is ruled out. Dietary sources that are rich in calcium and vitamin D include milk, fresh green vegetables, sardines, cheese, oranges, egg yolk and so on.

Mind your Diet 
Research has shown that the same diets that are good for your heart, weight and blood sugar are also good for your back and vice-versa. A study that was conducted in Finland discovered that individuals who experienced low back pain were more likely to have clogged the arteries supplying the spine. Furthermore, shortage of nutrient supply to the spine triggers inflammatory responses that may lead to back pain. In view of the foregoing, it's better to stick to a healthy diet of whole grains, proteins, fresh vegetables and fruits while avoiding excess caffeine and processed fatty diets.

Avoid Heavy Loads 
The nature of the jobs a lot of people do is such that they often have to lift, pull or push heavy loads, all of which put a considerable strain on your spine and ultimately set the stage for lower back pain. If you must carry a heavy load, make sure you distribute the weight evenly on both shoulders or arms to avoid tilting to one side and twisting your spine. Preferably, if you can get your hands on a bag with wheels or a rolling cart, it is better for the health of your back.

Change your Shoes 
For the ladies, this may not be a really good news. High heels compel you to arch your back and this places a strain on your spinal muscles leading to avoidable back aches. At Lehigh University, 80% of low-back patients who were given lightweight, cushioned and flexible shoes experienced significant relief from their back pain. However, occasional use of those high-heeled shoes is not likely to cause serious harm.

Sleep with a pillow under your knees 
It's been discovered that when you sleep on your back, an estimated 55 pounds of pressure is put on your spine. However, with a pillow under your knees, you reduce that pressure by 50% and decrease your risk of low back pain.

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