provide creative solutions and strategies

for transforming your desk into an active workstation that can improve your life.

easly learn how to:

Identify and fix bad body positions

Not only does good posture boost your body image and make you look better in a suit, but it also helps decrease your likelihood of injury. It minimizes the load on your skeletal muscles, and enables your body to move more freely and efficiently. Poor posture can lead to anything from headaches, to rotator cuff injuries, back pain, and many other common ailments. In other words, fixing your posture could fix a lot of your problems.

Mitigate carpel tunnel syndrome

If your job or favorite hobby puts strain on your hands and wrists, you might wonder if you have carpal tunnel syndrome. Maybe you’ve got some symptoms, like tingling or numbness in your fingers, and you want to make sure it doesn’t get worse. The good news is that there’s a lot you can do to protect yourself and prevent your symptoms from getting worse.

resolving pain

Back pain is one of the top three causes of time off work and up to 60% of people suffer from back/neck pain at some point throughout their life. Our philosophy is that no one should suffer with pain. Holistic approach in this ebook helps identifie any underlying issues that may be causing the pain, and therefore supports long-term relief and return to activities.

Eradicate back

Most back pain-afflicted people have engrained postural habits, which manifest in an off-kilter gait, or an ungainly sitting position or stance. Often, these are patterns passed on from parents, resulting in back pain that “runs in the family.” Get expert help here .

stabilize your spine

You may not be surprised to hear that the most common complaint movement hear from office workers is pain in the low back and neck. Walk into any office and you’ll find plenty of people hunched over a keyboard slouching toward a screen. For desk dwellers looking to avoid taking sick leave or who fear losing the ability to work altogether due to permanent injury, understanding how to better care for their spines before they need medical intervention is invaluable.

Office Ergonomics Tips

Follow these quick and easy office ergonomics tips to decrease fatigue, discomfort and physical stress while also increasing comfort and productivity. Ergonomics” is the science of designing the workstation to fit within the capabilities and limitations of the worker. The goal of office ergonomics is to design your office work station so that it fits you and allows for a comfortable working environment for maximum productivity and efficiency.

buddies recommending me

I know it sounds too good to be true, but reading this book did for me what prescription pain pills, physical therapy, a chiropractor, anti-inflammatory diet, and numerous other things could not.
Margaret H.
first found this book when I was having extreme leg and back pain. His Treatment works, IF you work it faithfully. I still have the ebook and whenever I feel any kind of peculiar discomfort, I grab it off of my kindle and refresh with the treatment.
Annie L.
This is what finally cured me of my back pain. I tried doctors, yoga, therapy, pilates, new chairs, pillows etc and the pain always eventually came back! finally finally I decided to try this few tips, and its genius! It took a while to fully implement but I knew right away he was onto something of substance and I now can say that I'm pain free for about a year - it's amazing!
Bradley M.
I bought this copy for a friend from office. She started to read and started to feel her back get better! I had a horrible back pain that was healed just by reading and implement some tips from this ebook. Is it for everybody? Not necessarily. If tension is making your back ache, or you have a backache and tension in your life, why not read an ebook to see if it helps?
Agnes L.

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