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Keep Well In The Office


Make Your Life Comfortable!

Easly Identify and Fix Bad Body Posture!!



Have you heard about chair addiction? It's the constant need we've developed to sit. We slouch from bed to car seat, to work seat, to sofa. But the goal of sitting is to give our bodies a break from standing. Sitting is supposed to be undertaken in short batches to break up the motion of a dynamic day.


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Are you frustrated by feeling as though you simply can't stay healthy because you sit at a desk too much? You're not alone. My name is Joel and I'm a personal trainer, but my whole professional background is working in a corporate world, so I know the challenge of staying in shape in an office job all too well.


How to keep well in the office options


Just because you're sitting at work all day doesn't mean you can't be healthy. You just need to implement some simple lifestyle and work habit changes. So here's my personal recipe for staying in shape while working in an office.


I am convinced that we can achieve anything if we are determined enough and I really was to find the way to improve my life quality. I found it and tested on myself that it's really working. Now it is your turn – make your life comfortable!



how to keep well in the office

I'm proud to announce the release of a title 'How To Keep Well In The Office'. With this workbook you can easly learn how to:



Easily identify and fix bad body positions,​


Eradicate back, neck, and shoulder pain,


Mitigate carpel tunnel syndrome forever,


Organize and stabilize your spine,


Perform daily body maintenance work using mobility templates for resolving pain and increasing range of motion, just in front of your desk!


'How to keep well in the office' provides creative solutions and strategies for transforming your desk into an active workstation that can improve your life.

yes…you don't have to continue wasting hundreds of dollars a month on chiropractor visits…

yes…you no longer have to rely on anti-inflammatory medicines that only provide temporary relief….

yes…and you won't have to do generic back exercises or stretches, that just aren't effective..

You see these conditions are your body's way of crying out for help.

As a result of months – or even years – of pressure caused by sitting, your body finally began to break down. And that's why you experience the symptoms listed above!


But the good news is, all of these conditions can literally be REVERSED thanks to the 'How To Keep Well In The Office' workbook.






So, Please ACT NOW!




What will your life be like when you're FREE from back pain? Maybe you'll finally take that vacation you've been dreaming about – without worrying about the pain!

Maybe you'll go hiking with your kids…smiley play your favorite sport…smiley or finally get back into shape again – with no fear of soreness and stiffness!smiley And that everything after work!smiley Whatever you decide to do, you'll feel GREAT doing it. And you'll get to live life PAIN-FREE once again!laugh


In all my years as a personal trainer…I've never found anything as effective as this few tips. That's why I've gone through all this trouble to write this workbook.


I really hope you decide to give the 'How To Keep Well In The Office' a fair, honest try. After all, you've got absolutely nothing to lose.


So, trust yourself on this one.

Please click here now and reserve your copy today.


Yours for a lifetime of pain-free living,

Wishing you the best,


Joel Likondjo, Personal Trainer








"How you carry yourself speaks volumes about how you feel about yourself."





P.P.S. It’s really not possible to stress to you enough just how simple these tips covered in workbook really are. Other programs that promise back pain relief saddle you with a huge amount of information to sift through. They basically lead you through the long process of assessing the cause of your back pain and then help you select the exercises that will help.

The 'How To Keep Well In The Office' makes those other options look like rocket science. With 'How To Keep Well In The Office', you simply do the improvments. That’s it.  Click here to get your 'How To Keep Well In The Office' NOW!

There’s no studying or reading or learning required. Instead, you can spend your time on the only thing that really matters. And that is REAL relief.


When you feel overwhelmed at work, you lose confidence and may become angry, irritable, or withdrawn. Other signs and symptoms of excessive stress also caused by bad posture at work include:  

  1. Feeling anxious, irritable, or depressed

  2. Apathy, loss of interest in work

  3. Problems sleeping

  4. Fatigue

  5. Trouble concentrating

  6. Muscle tension or headaches

  7. Stomach problems

  8. Social withdrawal

  9. Loss of sex drive. For 5 Natural Treatments Click Here!

  10. Using alcohol or drugs to cope.

So, trust yourself on this one.

Please click here now and reserve your copy today.



How much does HOW TO KEEP WELL IN THE OFFICE cost?


I've been giving serious consideration to making this information ONLY available only on a video or DVD set, and have told me that the price of this program on video should be at least $97. 

If you decided to try and figure this out on your own, you might spend thousands of dollars on books, videos, machines and programs only to realize you just became the victim of the latest frauds.

But now, if you order 'How To Keep Well In The Office' while this e-book is still available, you won't pay $97!! And you won't pay hundreds for products that don't have a snowball in an oven's chance of working.

Download your copy of 'How To Keep Well In The Office' today and you can get the entire program in e-book format for only $34… $19.99!! 


And best of all…


You Can Download The E-Book Right Now 
And Start Using These Routines Immediately!




how to keep well in the office

Please get your own copy now and you will get an audiobook as a GIFT.







After reviewing the ebook if you find that you have some questions regarding any of the exercises or you want ask me for any weight loss tips please contact me via email and I would be happy to coach you through some of the challenges you are facing.

I truly look forward to hearing about your health improvments using my 'Keep Well In The Office' workbook.

Please send your comments, testimonials, success stories and questions to me personally at:






The book was well worth the price. I was impressed with how well it is written. Lots of good information, and done in an easy read format. You did all the research so I don’t have to, and have it streamlined, focused, and all in one spot!


Doing the recommendations in your book really helped my back pain a lot. I hardly ever have to spend money going to a chiropractor anymore. And if I ever have any pain, I know how to get rid of it quickly and easily, right at home. There were a lot of techniques in the book I never heard about before, but found extremely helpful.

I really like the section on how the mind can contribute to your pain. I’ve never seen or even thought about those types of techniques you suggest before. I’ve been doing them daily jjust in front my desk and I feel MUCH better emotionally, and physically. I got a lot more than I expected from your book Joel. You are a very smart man. Thank you!


First, let me say that you have done an incredible job with this book! I am so very impressed with your knowledge and how you’ve structured the subjects. I think it is very effective because of the structure and how the subjects are laid out.

I like the section about stretching.

Overall, I think you have a winner on your hands.
It’s a very helpful and positive book!

The content in your book is superb!


Dear Joel,

The content in your book is superb!



Take control, take control of your health NOW!




100% Safe & Secure





Product details – ebook:

  • Format: PDF
  • File Size: 9.6 MB
  • Print Length: 57 pages
  • Language: English

Product details – audiobook:

  • Format: MP3
  • File Size: 57.6 MB
  • Print Length: 74:15 min
  • Language: English

​It consists of 57 pages that explore many aspects of sitting problems in detail. There are 9 chapters or "lessons", each addressing a different aspect of office envoirment.


Chapter  1: We are office workers

Chapter  2: Human frame

Chapter  3: Why office ergonomics is so important

Chapter  4: Ergonomic furnitures

Chapter  5: Ergonomic furnitures increase productivity

Chapter  6: Workstation comfort and safety

Chapter  7: Posture, movements and stretching

Chapter  8: Eye strain

Chapter  9: Keep your works pace clean