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How Early Identify and Fix Bad Body Posture!

Have you heard about chair addiction? It’s the constant need we’ve developed to sit. We slouch from bed to car seat, to work seat, to sofa. But the goal of sitting is to give our bodies a break from standing. Sitting is supposed to be undertaken in short batches to break up the motion of a dynamic day.

TAKE CONTROL OF YOUR HEALTH NOW!

Are you frustrated by feeling as though you simply can’t stay healthy because you sit at a desk too much? You’re not alone. Our whole professional background is working in a corporate world, so you know the challenge of staying in shape in an office job all too well. Just because you’re sitting at work all day doesn’t mean you can’t be healthy. You just need to implement some simple lifestyle and work habit changes. So here’s recipe for staying in shape while working in an office.

It preserves health.

You no longer have to rely on anti-inflammatory medicines that only provide temporary relief. Your deep core muscles wrap around your trunk like a natural girdle, supporting your spine like a built-in corset. Sometimes through injury or poor conditioning they aren’t as efficient as they should be. 

It improves overall well being

…and you won’t have to do generic back exercises or stretches, that just aren’t effective. Right exercises are perfect for ensuring they do their job properly. To locate your core muscles, sit tall, breathe in and as you breathe out gently engage your pelvic floor muscles and draw them up inside, you should feel your abdomen hollow.

Learn from the very best

“How you carry yourself speaks volumes about how you feel about yourself.”  Cindy Ann Peterson

Joel Likondjo  Personal Trainer/ Nutrionist  

I am convinced that we can achieve anything if we are determined enough and I really was to find the way to improve my life quality. I found it and tested on myself that it’s really working. Now it is your turn – make your life comfortable! This blog will help you to feel well in your office and to minimize negative health impact of office work.  It works for me I truly believe it can work for you too.

The latest post: Keep Well In The Office